Who looks outside dreams;
who looks inside awakes
Psychotherapy
Psychotherapy offers a safe, supportive space to better understand yourself, your feelings and your relationships. Together we can gently explore what matters to you at your own pace and become aware of patterns. It can be longer term and is usually more than six sessions.
Counselling
Counselling offeres a warm, compassionate space to talk through what is happening in your life now. It can be helpful if you are feeling anxious, overwhelmed, or facing a difficult life event. Counselling is usually shorter term and helps you understand your feelings, feel heard and begin to move forward- without judgement or advice
Issues I Can Help With
I can help with a range of issues and below is a non-exhaustive list. If you are experiencing an issue that is not listed here, please do still contact me as I may still be able to help you.
- Anxiety
- Neurodiversity
- Autism
- Depression
- Domestic abuse
- Emotional abuse
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Transgender
- Trauma and PTSD